Pie Crust Cookie-type
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Per 100g, Pie Crust Cookie-type has 501 calories, 5.1g protein, 64.3g carbs, 24.8g fat, and 1.9g fiber.
Pie Crust Cookie-type has 501 calories per 100g with 5.1g of protein, 64.3g of carbohydrates, 24.8g of fat. One thing to watch is that it is high in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (56% DV), Total Fat (32% DV), Saturated Fat (25% DV), Copper (25% DV)
⚠️Things to Watch
High in sodium at 471mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 501 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501kcal | 25% |
| Protein | 5.1g | 10% |
| Total Fat | 25g | 32% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pie Crust Cookie-type?
- A 100g serving of Pie Crust Cookie-type has 501 calories. You'll also get 5.1g of protein per serving.
- Is Pie Crust Cookie-type high in protein?
- Pie Crust Cookie-type has 5.1g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Pie Crust Cookie-type?
- Pie Crust Cookie-type has 24.8g of total fat per 100g, which is considered high. Of that, 5g is saturated fat.
- How many carbs are in Pie Crust Cookie-type?
- Pie Crust Cookie-type contains 64.3g of carbohydrates per 100g, including 1.9g of fiber and 18.1g of sugar.
- What are the macros for Pie Crust Cookie-type?
- Per 100g, Pie Crust Cookie-type has 501 calories, 5.1g protein, 64.3g carbs, and 24.8g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Pie Crust Cookie-type?
- A typical serving of Pie Crust Cookie-type (30 g serving, 30g) has 150 calories and 1.5g of protein.
- Is Pie Crust Cookie-type good for weight loss?
- Pie Crust Cookie-type comes in at 501 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.