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Piki Bread Made From Blue Cornmeal (hopi)
Piki bread, made from blue cornmeal (Hopi)
Calories
390kcal
Protein
9.1g
Carbs
72g
Fat
7.2g
✨Nutritional Highlights
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High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety
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Excellent source of Manganese (79% DV), Magnesium (43% DV), Iron (34% DV), Zinc (34% DV)
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Contains 7.16g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 9.1g | 18% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 1.6g | — |
| Sodium | 60mg | 3% |
| Calcium | 184mg | 14% |
| Iron | 6.1mg | 34% |
| Potassium | 604mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 374mg | 30% |
| Magnesium | 181mg | 43% |
| Zinc | 3.8mg | 34% |
| Copper | 0.29mg | 32% |
| Manganese | 1.8mg | 79% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
19g
74kcal
1.7gprotein
1 undetermined
28g
109kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.