Piki Bread Made From Blue Cornmeal (hopi)
Piki bread, made from blue cornmeal (Hopi)
Per 100g, Piki Bread Made From Blue Cornmeal (hopi) has 390 calories, 9.1g protein, 72.2g carbs, 7.2g fat, and 9.2g fiber.
Piki Bread Made From Blue Cornmeal (hopi) has 390 calories per 100g with 9.06g of protein, 72.2g of carbohydrates, 7.16g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety
Excellent source of Manganese (79% DV), Magnesium (43% DV), Iron (34% DV), Zinc (34% DV)
Contains 7.16g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 9.1g | 18% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 9.2g | 33% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Piki Bread Made From Blue Cornmeal (hopi)?
- A 100g serving of Piki Bread Made From Blue Cornmeal (hopi) has 390 calories. You'll also get 9.06g of protein per serving.
- Is Piki Bread Made From Blue Cornmeal (hopi) high in protein?
- Piki Bread Made From Blue Cornmeal (hopi) has 9.06g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Piki Bread Made From Blue Cornmeal (hopi)?
- Piki Bread Made From Blue Cornmeal (hopi) has 7.16g of total fat per 100g, which is considered moderate. Of that, 0.819g is saturated fat.
- How many carbs are in Piki Bread Made From Blue Cornmeal (hopi)?
- Piki Bread Made From Blue Cornmeal (hopi) contains 72.2g of carbohydrates per 100g, including 9.2g of fiber and 1.6g of sugar.
- What are the macros for Piki Bread Made From Blue Cornmeal (hopi)?
- Per 100g, Piki Bread Made From Blue Cornmeal (hopi) has 390 calories, 9.06g protein, 72.2g carbs, and 7.16g fat. It also provides 9.2g of fiber.
- How many calories in 3 oz cooked of Piki Bread Made From Blue Cornmeal (hopi)?
- A typical serving of Piki Bread Made From Blue Cornmeal (hopi) (3 oz cooked, 85g) has 332 calories and 7.7g of protein.
- Is Piki Bread Made From Blue Cornmeal (hopi) good for weight loss?
- Piki Bread Made From Blue Cornmeal (hopi) comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.