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Pokeberry Shoots (poke) Cooked Boiled Drained With Salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Calories
20kcal
Protein
2.3g
Carbs
3.1g
Fat
0.40g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (2.3g per 100g)
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Very low calorie at just 20 kcal per 100g
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Excellent source of Vitamin C (91% DV), Vitamin K (90% DV), Vitamin A (48% DV)
⚔️Compare Pokeberry Shoots (poke) Cooked Boiled Drained With Salt
See how Pokeberry Shoots (poke) Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.6g | — |
| Sodium | 254mg | 11% |
| Calcium | 53mg | 4% |
| Iron | 1.2mg | 7% |
| Potassium | 184mg | 4% |
| Vitamin A | 435mcg | 48% |
| Vitamin C | 82mg | 91% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 1.1mg | 7% |
| Phosphorus | 33mg | 3% |
| Magnesium | 14mg | 3% |
| Zinc | 0.19mg | 2% |
| Copper | 0.13mg | 14% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
165g
33kcal
3.8gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.