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Pokeberry Shoots (poke) (Boiled)
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Per 100g, Pokeberry Shoots (poke) (Boiled) has 20 calories, 2.3g protein, 3.1g carbs, 0.4g fat, and 1.5g fiber.
Pokeberry Shoots (poke) (Boiled) has 20 calories per 100g with 2.3g of protein, 3.1g of carbohydrates, 0.4g of fat. It's packed with protein and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
17kcal
Protein
2.0g
Carbs
2.6g
Fat
0.34g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (2.3g per 100g)
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Very low calorie at just 20 kcal per 100g
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Excellent source of Vitamin C (91% DV), Vitamin K (90% DV), Vitamin A (48% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.40g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
85 g serving
85g
17kcal
2gprotein
1 undetermined
165g
33kcal
3.8gprotein
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❓Frequently Asked Questions
- How many calories are in Pokeberry Shoots (poke) (Boiled)?
- A 100g serving of Pokeberry Shoots (poke) (Boiled) has 20 calories. You'll also get 2.3g of protein per serving.
- Is Pokeberry Shoots (poke) (Boiled) high in protein?
- Pokeberry Shoots (poke) (Boiled) has 2.3g of protein per 100g, which is considered low. That means about 46% of its calories come from protein.
- How much fat is in Pokeberry Shoots (poke) (Boiled)?
- Pokeberry Shoots (poke) (Boiled) has 0.4g of total fat per 100g, which is considered low.
- How many carbs are in Pokeberry Shoots (poke) (Boiled)?
- Pokeberry Shoots (poke) (Boiled) contains 3.1g of carbohydrates per 100g, including 1.5g of fiber and 1.6g of sugar.
- What are the macros for Pokeberry Shoots (poke) (Boiled)?
- Per 100g, Pokeberry Shoots (poke) (Boiled) has 20 calories, 2.3g protein, 3.1g carbs, and 0.4g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of Pokeberry Shoots (poke) (Boiled)?
- A typical serving of Pokeberry Shoots (poke) (Boiled) (85 g serving, 85g) has 17 calories and 2g of protein.
- Is Pokeberry Shoots (poke) (Boiled) good for weight loss?
- At 20 calories per 100g, Pokeberry Shoots (poke) (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.