Fried Chicken Mild
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
Per 100g, Fried Chicken Mild has 310 calories, 19.1g protein, 11.2g carbs, 21g fat, and 0.5g fiber.
Fried Chicken Mild has 310 calories per 100g with 19.1g of protein, 11.2g of carbohydrates, 21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 685mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Selenium (52% DV), Protein (38% DV), Saturated Fat (37% DV), Cholesterol (36% DV)
⚠️Things to Watch
High in sodium at 685mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 107mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 19g | 38% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7.3g | 37% |
| Trans Fat | 0.67g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Fried Chicken Mild?
- A 100g serving of Fried Chicken Mild has 310 calories. You'll also get 19.1g of protein per serving.
- Is Fried Chicken Mild high in protein?
- Fried Chicken Mild has 19.1g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Fried Chicken Mild?
- Fried Chicken Mild has 21g of total fat per 100g, which is considered high. Of that, 7.34g is saturated fat.
- How many carbs are in Fried Chicken Mild?
- Fried Chicken Mild contains 11.2g of carbohydrates per 100g, including 0.5g of fiber.
- What are the macros for Fried Chicken Mild?
- Per 100g, Fried Chicken Mild has 310 calories, 19.1g protein, 11.2g carbs, and 21g fat. It also provides 0.5g of fiber.
- How many calories in 140 g serving of Fried Chicken Mild?
- A typical serving of Fried Chicken Mild (140 g serving, 140g) has 434 calories and 26.7g of protein.
- Is Fried Chicken Mild good for weight loss?
- Fried Chicken Mild comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.