How many calories are in Pork Cured (Raw)?

A 100g serving of Pork Cured (Raw) has 388 calories. You'll also get 11.7g of protein per serving.

Is Pork Cured (Raw) high in protein?

Pork Cured (Raw) has 11.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Pork Cured (Raw)?

Pork Cured (Raw) has 37.2g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.

How many carbs are in Pork Cured (Raw)?

Pork Cured (Raw) contains 0.7g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Cured (Raw)?

A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 427 calories and 12.9g of protein.

Is Pork Cured (Raw) good for weight loss?

Pork Cured (Raw) comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Raw)

Pork, cured, breakfast strips, raw or unheated

Per 100g, Pork Cured (Raw) has 388 calories, 11.7g protein, 0.7g carbs, and 37.2g fat.

Pork Cured (Raw) has 388 calories per 100g with 11.7g of protein, 0.7g of carbohydrates, 37.2g of fat. One thing to watch is that it is high in sodium at 987mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

427kcal

Protein

13g

Carbs

0.77g

Fat

41g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (65% DV), Total Fat (48% DV), Selenium (45% DV), Sodium (43% DV)

⚠️Things to Watch

•

High in sodium at 987mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 12.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	388kcal	19%
Protein	12g	23%
Total Fat	37g	48%
Saturated Fat	13g	65%
Cholesterol	69mg	23%
Carbohydrates	0.70g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

427kcal

12.9gprotein

3 undetermined

85g

330kcal

9.9gprotein

1 undetermined

340g

1319kcal

39.8gprotein

3 undetermined

68g

264kcal

8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Raw)?: A 100g serving of Pork Cured (Raw) has 388 calories. You'll also get 11.7g of protein per serving.
Is Pork Cured (Raw) high in protein?: Pork Cured (Raw) has 11.7g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Pork Cured (Raw)?: Pork Cured (Raw) has 37.2g of total fat per 100g, which is considered high. Of that, 12.9g is saturated fat.
How many carbs are in Pork Cured (Raw)?: Pork Cured (Raw) contains 0.7g of carbohydrates per 100g.
What are the macros for Pork Cured (Raw)?: Per 100g, Pork Cured (Raw) has 388 calories, 11.7g protein, 0.7g carbs, and 37.2g fat.
How many calories in 4 oz raw of Pork Cured (Raw)?: A typical serving of Pork Cured (Raw) (4 oz raw, 110g) has 427 calories and 12.9g of protein.
Is Pork Cured (Raw) good for weight loss?: Pork Cured (Raw) comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.