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Pork Cured Ham And Water Product Shank Bone-in Separable Lean And Fat
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Calories
243kcal
Protein
14g
Carbs
1.4g
Fat
20g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (46% DV), Selenium (44% DV), Sodium (41% DV), Saturated Fat (33% DV)
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Contains 20g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 14g | 29% |
| Total Fat | 20g | 26% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.16g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.86g | — |
| Sodium | 936mg | 41% |
| Calcium | 6.0mg | 0% |
| Iron | 0.82mg | 5% |
| Potassium | 215mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 188mg | 15% |
| Magnesium | 14mg | 3% |
| Zinc | 1.9mg | 17% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
454g
1103kcal
3 undetermined
85g
207kcal
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Data from USDA FoodData Central. Values per 100g.