How many calories are in Pork Cured?

A 100g serving of Pork Cured has 243 calories. You'll also get 14.3g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 14.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 20g of total fat per 100g, which is considered high. Of that, 6.58g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.42g of carbohydrates per 100g and 0.86g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 243 calories, 14.3g protein, 1.42g carbs, and 20g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 267 calories and 15.7g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Per 100g, Pork Cured has 243 calories, 14.3g protein, 1.4g carbs, and 20g fat.

Pork Cured has 243 calories per 100g with 14.3g of protein, 1.42g of carbohydrates, 20g of fat. One thing to watch is that it is high in sodium at 936mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

267kcal

Protein

16g

Carbs

1.6g

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (46% DV), Selenium (44% DV), Sodium (41% DV), Saturated Fat (33% DV)

🥑

Contains 20g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 936mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.58g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	14g	29%
Total Fat	20g	26%
Saturated Fat	6.6g	33%
Trans Fat	0.16g	—
Cholesterol	55mg	18%
Carbohydrates	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0.86g	—

⚖️Common Serving Sizes

4 oz raw

110g

267kcal

15.7gprotein

1 undetermined

454g

1103kcal

64.9gprotein

3 undetermined

85g

207kcal

12.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 243 calories. You'll also get 14.3g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 14.3g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 20g of total fat per 100g, which is considered high. Of that, 6.58g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.42g of carbohydrates per 100g and 0.86g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 243 calories, 14.3g protein, 1.42g carbs, and 20g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 267 calories and 15.7g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.