Pork Cured
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Per 100g, Pork Cured has 149 calories, 13.7g protein, 2.7g carbs, and 9.3g fat.
Pork Cured has 149 calories per 100g with 13.7g of protein, 2.72g of carbohydrates, 9.29g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (13.7g per 100g)
Excellent source of Sodium (48% DV), Thiamin (B1) (34% DV), Protein (27% DV), Niacin (B3) (26% DV)
Contains 9.29g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 14g | 27% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.85g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 149 calories. You'll also get 13.7g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 13.7g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 9.29g of total fat per 100g, which is considered moderate. Of that, 3.08g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 2.72g of carbohydrates per 100g and 0.85g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 149 calories, 13.7g protein, 2.72g carbs, and 9.29g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 164 calories and 15.1g of protein.
- Is Pork Cured good for weight loss?
- At 149 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.