How many calories are in Pork Cured?

A 100g serving of Pork Cured has 103 calories. You'll also get 14.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 14.5g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 3.78g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 2.82g of carbohydrates per 100g and 0.91g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 103 calories, 14.5g protein, 2.82g carbs, and 3.78g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 113 calories and 16g of protein.

Is Pork Cured good for weight loss?

At 103 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.

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Pork Cured

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Per 100g, Pork Cured has 103 calories, 14.5g protein, 2.8g carbs, and 3.8g fat.

Pork Cured has 103 calories per 100g with 14.5g of protein, 2.82g of carbohydrates, 3.78g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

113kcal

Protein

16g

Carbs

3.1g

Fat

4.2g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (14.5g per 100g)

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Low calorie: only 103 kcal per 100g

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Excellent source of Sodium (50% DV), Thiamin (B1) (35% DV), Protein (29% DV), Niacin (B3) (27% DV)

⚠️Things to Watch

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High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	103kcal	5%
Protein	15g	29%
Total Fat	3.8g	5%
Saturated Fat	1.3g	6%
Trans Fat	<0.1g	—
Cholesterol	49mg	16%
Carbohydrates	2.8g	1%
Dietary Fiber	0g	0%
Sugars	0.91g	—

⚖️Common Serving Sizes

4 oz raw

110g

113kcal

16gprotein

3 undetermined

85g

88kcal

12.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 103 calories. You'll also get 14.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 14.5g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 3.78g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 2.82g of carbohydrates per 100g and 0.91g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 103 calories, 14.5g protein, 2.82g carbs, and 3.78g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 113 calories and 16g of protein.
Is Pork Cured good for weight loss?: At 103 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.