Pork Cured (Roasted)
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 123 calories, 13.9g protein, 4.6g carbs, and 5.5g fat.
Pork Cured (Roasted) has 123 calories per 100g with 13.9g of protein, 4.61g of carbohydrates, 5.46g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (13.9g per 100g)
Excellent source of Sodium (58% DV), Selenium (53% DV), Protein (28% DV), Niacin (B3) (23% DV)
Contains 5.46g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1340mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Pork Cured
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork cured and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 14g | 28% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 4.6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 123 calories. You'll also get 13.9g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 13.9g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 5.46g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 4.61g of carbohydrates per 100g and 4.61g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 123 calories, 13.9g protein, 4.61g carbs, and 5.46g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 105 calories and 11.8g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- At 123 calories per 100g, Pork Cured (Roasted) is fairly light and can fit well into a calorie-controlled diet.