How many calories are in Pork Cured?

A 100g serving of Pork Cured has 117 calories. You'll also get 14g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 14g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 4.99g of total fat per 100g, which is considered low. Of that, 1.49g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 4.21g of carbohydrates per 100g and 4.21g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 117 calories, 14g protein, 4.21g carbs, and 4.99g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 129 calories and 15.4g of protein.

Is Pork Cured good for weight loss?

At 117 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.

🥓

Pork Cured

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Per 100g, Pork Cured has 117 calories, 14g protein, 4.2g carbs, and 5g fat.

Pork Cured has 117 calories per 100g with 14g of protein, 4.21g of carbohydrates, 4.99g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1310mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

129kcal

Protein

15g

Carbs

4.6g

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (14g per 100g)

⚖️

Low calorie: only 117 kcal per 100g

⭐

Excellent source of Sodium (57% DV), Selenium (53% DV), Protein (28% DV), Thiamin (B1) (24% DV)

⚠️Things to Watch

•

High in sodium at 1310mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Pork Cured

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pork cured and the nutrition traits people usually care about next.

More Pork Products

Browse similar foods from the pork products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	14g	28%
Total Fat	5.0g	6%
Saturated Fat	1.5g	7%
Trans Fat	<0.1g	—
Cholesterol	43mg	14%
Carbohydrates	4.2g	2%
Dietary Fiber	0g	0%
Sugars	4.2g	—

⚖️Common Serving Sizes

4 oz raw

110g

129kcal

15.4gprotein

3 undetermined

85g

99kcal

11.9gprotein

1 undetermined

454g

531kcal

63.6gprotein

📰Related Articles

🥩Low carb

15 Low Carb Foods That Keep You Full

🦴Related guide

What to Eat for Stronger Bones

❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 117 calories. You'll also get 14g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 14g of protein per 100g, which is considered moderate. That means about 48% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 4.99g of total fat per 100g, which is considered low. Of that, 1.49g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 4.21g of carbohydrates per 100g and 4.21g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 117 calories, 14g protein, 4.21g carbs, and 4.99g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 129 calories and 15.4g of protein.
Is Pork Cured good for weight loss?: At 117 calories per 100g, Pork Cured is fairly light and can fit well into a calorie-controlled diet.