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Pork Cured Ham And Water Product Whole Boneless Separable Lean Only
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Calories
116kcal
Protein
14g
Carbs
4.2g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (14.1g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Sodium (57% DV), Selenium (53% DV), Protein (28% DV), Thiamin (B1) (24% DV)
⚔️Compare Pork Cured Ham And Water Product Whole Boneless Separable Lean Only
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 14g | 28% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.2g | — |
| Sodium | 1310mg | 57% |
| Calcium | 8.0mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 268mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 229mg | 18% |
| Magnesium | 17mg | 4% |
| Zinc | 1.6mg | 15% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 2% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
99kcal
12gprotein
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Data from USDA FoodData Central. Values per 100g.