How many calories are in Pork Cured?

A 100g serving of Pork Cured has 315 calories. You'll also get 12.8g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 12.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 28.2g of total fat per 100g, which is considered high. Of that, 10.1g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.69g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 315 calories, 12.8g protein, 1.69g carbs, and 28.2g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 347 calories and 14.1g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham, patties, unheated

Per 100g, Pork Cured has 315 calories, 12.8g protein, 1.7g carbs, and 28.2g fat.

Pork Cured has 315 calories per 100g with 12.8g of protein, 1.69g of carbohydrates, 28.2g of fat. One thing to watch is that it is high in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

347kcal

Protein

14g

Carbs

1.9g

Fat

31g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (51% DV), Sodium (47% DV), Vitamin B12 (45% DV), Thiamin (B1) (38% DV)

⚠️Things to Watch

•

High in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	315kcal	16%
Protein	13g	26%
Total Fat	28g	36%
Saturated Fat	10g	51%
Cholesterol	70mg	23%
Carbohydrates	1.7g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

347kcal

14.1gprotein

1 undetermined

28g

88kcal

3.6gprotein

1 undetermined

65g

205kcal

8.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 315 calories. You'll also get 12.8g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 12.8g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 28.2g of total fat per 100g, which is considered high. Of that, 10.1g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.69g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 315 calories, 12.8g protein, 1.69g carbs, and 28.2g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 347 calories and 14.1g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.