Pork Cured
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Per 100g, Pork Cured has 172 calories, 14g protein, 0.8g carbs, and 12.5g fat.
Pork Cured has 172 calories per 100g with 14g of protein, 0.8g of carbohydrates, 12.5g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (14g per 100g)
Excellent source of Selenium (48% DV), Sodium (47% DV), Niacin (B3) (30% DV), Protein (28% DV)
Contains 12.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 14g | 28% |
| Total Fat | 13g | 16% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0.10g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0.80g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.62g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 172 calories. You'll also get 14g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 14g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 12.5g of total fat per 100g, which is considered moderate. Of that, 4.18g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.8g of carbohydrates per 100g and 0.62g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 172 calories, 14g protein, 0.8g carbs, and 12.5g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 189 calories and 15.4g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.