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Pork Cured Ham -- Water Added Rump Bone-in Separable Lean Only
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Calories
95kcal
Protein
15g
Carbs
0.67g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (15.4g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Selenium (52% DV), Sodium (51% DV), Niacin (B3) (33% DV), Protein (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 15g | 31% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0.67g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.67g | — |
| Sodium | 1170mg | 51% |
| Calcium | 7.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 205mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 235mg | 19% |
| Magnesium | 16mg | 4% |
| Zinc | 1.4mg | 12% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
81kcal
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Data from USDA FoodData Central. Values per 100g.