How many calories are in Pork Cured?

A 100g serving of Pork Cured has 95 calories. You'll also get 15.4g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 15.4g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 3.48g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.67g of carbohydrates per 100g and 0.67g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 95 calories, 15.4g protein, 0.67g carbs, and 3.48g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 105 calories and 16.9g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 95 calories with 15.4g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Per 100g, Pork Cured has 95 calories, 15.4g protein, 0.7g carbs, and 3.5g fat.

Pork Cured has 95 calories per 100g with 15.4g of protein, 0.67g of carbohydrates, 3.48g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

105kcal

Protein

17g

Carbs

0.74g

Fat

3.8g

✨Nutritional Highlights

💪

High-protein: 65% of calories come from protein (15.4g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Selenium (52% DV), Sodium (51% DV), Niacin (B3) (33% DV), Protein (31% DV)

⚠️Things to Watch

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High in sodium at 1170mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	15g	31%
Total Fat	3.5g	4%
Saturated Fat	1.2g	6%
Trans Fat	<0.1g	—
Cholesterol	53mg	18%
Carbohydrates	0.67g	0%
Dietary Fiber	0g	0%
Sugars	0.67g	—

⚖️Common Serving Sizes

4 oz raw

110g

105kcal

16.9gprotein

3 undetermined

85g

81kcal

13.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 95 calories. You'll also get 15.4g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 15.4g of protein per 100g, which is considered moderate. That means about 65% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 3.48g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.67g of carbohydrates per 100g and 0.67g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 95 calories, 15.4g protein, 0.67g carbs, and 3.48g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 105 calories and 16.9g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 95 calories with 15.4g of protein per 100g, it keeps you full without packing on the calories.