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Pork Cured Ham -- Water Added Slice Bone-in Separable Lean Only
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Calories
95kcal
Protein
17g
Carbs
1.2g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (17.4g per 100g)
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Low calorie: only 95 kcal per 100g
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Excellent source of Selenium (64% DV), Sodium (47% DV), Protein (35% DV), Thiamin (B1) (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95kcal | 5% |
| Protein | 17g | 35% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 1090mg | 47% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 221mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 235mg | 19% |
| Magnesium | 17mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
3 undetermined
85g
81kcal
14.8gprotein
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Data from USDA FoodData Central. Values per 100g.