How many calories are in Pork Carcass (Raw)?

A 100g serving of Pork Carcass (Raw) has 376 calories. You'll also get 13.9g of protein per serving.

Is Pork Carcass (Raw) high in protein?

Pork Carcass (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Pork Carcass (Raw)?

Pork Carcass (Raw) has 35.1g of total fat per 100g, which is considered high. Of that, 12.4g is saturated fat.

How many carbs are in Pork Carcass (Raw)?

Pork Carcass (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Carcass (Raw)?

A typical serving of Pork Carcass (Raw) (4 oz raw, 110g) has 414 calories and 15.3g of protein.

Is Pork Carcass (Raw) good for weight loss?

Pork Carcass (Raw) comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Carcass (Raw)

Pork, fresh, carcass, separable lean and fat, raw

Per 100g, Pork Carcass (Raw) has 376 calories, 13.9g protein, 0g carbs, and 35.1g fat.

Pork Carcass (Raw) has 376 calories per 100g with 13.9g of protein, 0g of carbohydrates, 35.1g of fat. One thing to watch is that it is high in saturated fat with 12.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

414kcal

Protein

15g

Carbs

Fat

39g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (62% DV), Selenium (52% DV), Thiamin (B1) (50% DV), Total Fat (45% DV)

❤️

Very low sodium (42mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 12.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	376kcal	19%
Protein	14g	28%
Total Fat	35g	45%
Saturated Fat	12g	62%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

414kcal

15.3gprotein

1 undetermined

28g

105kcal

3.9gprotein

1 undetermined

454g

1707kcal

63.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Carcass (Raw)?: A 100g serving of Pork Carcass (Raw) has 376 calories. You'll also get 13.9g of protein per serving.
Is Pork Carcass (Raw) high in protein?: Pork Carcass (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Pork Carcass (Raw)?: Pork Carcass (Raw) has 35.1g of total fat per 100g, which is considered high. Of that, 12.4g is saturated fat.
How many carbs are in Pork Carcass (Raw)?: Pork Carcass (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Carcass (Raw)?: Per 100g, Pork Carcass (Raw) has 376 calories, 13.9g protein, 0g carbs, and 35.1g fat.
How many calories in 4 oz raw of Pork Carcass (Raw)?: A typical serving of Pork Carcass (Raw) (4 oz raw, 110g) has 414 calories and 15.3g of protein.
Is Pork Carcass (Raw) good for weight loss?: Pork Carcass (Raw) comes in at 376 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.