Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, brain, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 127 calories, 10.3g protein, 0g carbs, and 9.2g fat.
Pork Variety Meats and By-products (Raw) has 127 calories per 100g with 10.3g of protein, 0g of carbohydrates, 9.21g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 2200mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (10.3g per 100g)
Excellent source of Cholesterol (733% DV), Vitamin B12 (91% DV), Selenium (29% DV), Niacin (B3) (27% DV)
Contains both iron (1.6mg) and vitamin C (14mg) — vitamin C enhances iron absorption
Contains 9.21g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 2200mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 10g | 21% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 2200mg | 733% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 127 calories. You'll also get 10.3g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 10.3g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 9.21g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 127 calories, 10.3g protein, 0g carbs, and 9.21g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 140 calories and 11.3g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- At 127 calories per 100g, Pork Variety Meats and By-products (Raw) is fairly light and can fit well into a calorie-controlled diet.