Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Per 100g, Pork Variety Meats and By-products (Cooked) has 233 calories, 12.5g protein, 0g carbs, and 20.3g fat.
Pork Variety Meats and By-products (Cooked) has 233 calories per 100g with 12.5g of protein, 0g of carbohydrates, 20.3g of fat. One thing to watch is that it is high in saturated fat with 9.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Cholesterol (92% DV), Selenium (49% DV), Saturated Fat (48% DV), Total Fat (26% DV)
Very low sodium (18mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 9.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 277mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 13g | 25% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9.5g | 48% |
| Trans Fat | 0g | — |
| Cholesterol | 277mg | 92% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 233 calories. You'll also get 12.5g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 12.5g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 20.3g of total fat per 100g, which is considered high. Of that, 9.52g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 233 calories, 12.5g protein, 0g carbs, and 20.3g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 198 calories and 10.6g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) comes in at 233 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.