Pork Variety Meats and By-products (Cooked)
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Per 100g, Pork Variety Meats and By-products (Cooked) has 99 calories, 16.6g protein, 0g carbs, and 3.1g fat.
Pork Variety Meats and By-products (Cooked) has 99 calories per 100g with 16.6g of protein, 0g of carbohydrates, 3.1g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 387mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (16.6g per 100g)
Low calorie: only 99 kcal per 100g
Excellent source of Cholesterol (129% DV), Iron (91% DV), Vitamin B12 (85% DV), Selenium (43% DV)
Contains both iron (16.4mg) and vitamin C (8mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 387mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork variety meats and by-products and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 387mg | 129% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Cooked)?
- A 100g serving of Pork Variety Meats and By-products (Cooked) has 99 calories. You'll also get 16.6g of protein per serving.
- Is Pork Variety Meats and By-products (Cooked) high in protein?
- Pork Variety Meats and By-products (Cooked) has 16.6g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) has 3.1g of total fat per 100g, which is considered low. Of that, 1.09g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Cooked)?
- Pork Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Cooked)?
- Per 100g, Pork Variety Meats and By-products (Cooked) has 99 calories, 16.6g protein, 0g carbs, and 3.1g fat.
- How many calories in 3 oz cooked of Pork Variety Meats and By-products (Cooked)?
- A typical serving of Pork Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 84 calories and 14.1g of protein.
- Is Pork Variety Meats and By-products (Cooked) good for weight loss?
- Pork Variety Meats and By-products (Cooked) is a solid option if you're trying to lose weight. At just 99 calories with 16.6g of protein per 100g, it keeps you full without packing on the calories.