Pork Variety Meats and By-products (Raw)
Pork, fresh, variety meats and by-products, spleen, raw
Per 100g, Pork Variety Meats and By-products (Raw) has 100 calories, 17.9g protein, 0g carbs, and 2.6g fat.
Pork Variety Meats and By-products (Raw) has 100 calories per 100g with 17.9g of protein, 0g of carbohydrates, 2.59g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 363mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (17.9g per 100g)
Low calorie: only 100 kcal per 100g
Excellent source of Vitamin B12 (136% DV), Iron (124% DV), Cholesterol (121% DV), Selenium (60% DV)
Contains both iron (22.3mg) and vitamin C (29mg) — vitamin C enhances iron absorption
⚠️Things to Watch
Relatively high in cholesterol at 363mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 18g | 36% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.86g | 4% |
| Cholesterol | 363mg | 121% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Variety Meats and By-products (Raw)?
- A 100g serving of Pork Variety Meats and By-products (Raw) has 100 calories. You'll also get 17.9g of protein per serving.
- Is Pork Variety Meats and By-products (Raw) high in protein?
- Pork Variety Meats and By-products (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
- How much fat is in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) has 2.59g of total fat per 100g, which is considered low. Of that, 0.86g is saturated fat.
- How many carbs are in Pork Variety Meats and By-products (Raw)?
- Pork Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Variety Meats and By-products (Raw)?
- Per 100g, Pork Variety Meats and By-products (Raw) has 100 calories, 17.9g protein, 0g carbs, and 2.59g fat.
- How many calories in 4 oz raw of Pork Variety Meats and By-products (Raw)?
- A typical serving of Pork Variety Meats and By-products (Raw) (4 oz raw, 110g) has 110 calories and 19.7g of protein.
- Is Pork Variety Meats and By-products (Raw) good for weight loss?
- Pork Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 100 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.