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Potatoes Baked Flesh And Skin Without Salt
Potatoes, baked, flesh and skin, without salt
Calories
93kcal
Protein
2.5g
Carbs
21g
Fat
0.13g
✨Nutritional Highlights
⚖️
Low calorie: only 93 kcal per 100g
❤️
Very low sodium (10mg) — heart-friendly
⚔️Compare Potatoes Baked Flesh And Skin Without Salt
See how Potatoes Baked Flesh And Skin Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 2.5g | 5% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 1.2g | — |
| Sodium | 10mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 535mg | 11% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 9.6mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 70mg | 6% |
| Magnesium | 28mg | 7% |
| Zinc | 0.36mg | 3% |
| Copper | 0.12mg | 13% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
148g
138kcal
3.7gprotein
1 undetermined
299g
278kcal
7.5gprotein
1 undetermined
173g
161kcal
4.3gprotein
1 undetermined
138g
128kcal
3.5gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
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Arrowhead
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.