Potatoes Flesh (Baked)
Potatoes, baked, flesh, with salt
Per 100g, Potatoes Flesh (Baked) has 93 calories, 2g protein, 21.6g carbs, 0.1g fat, and 1.5g fiber.
Potatoes Flesh (Baked) has 93 calories per 100g with 1.96g of protein, 21.6g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 93 kcal per 100g
Excellent source of Copper (24% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Flesh (Baked)?
- A 100g serving of Potatoes Flesh (Baked) has 93 calories. You'll also get 1.96g of protein per serving.
- Is Potatoes Flesh (Baked) high in protein?
- Potatoes Flesh (Baked) has 1.96g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Potatoes Flesh (Baked)?
- Potatoes Flesh (Baked) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Flesh (Baked)?
- Potatoes Flesh (Baked) contains 21.6g of carbohydrates per 100g, including 1.5g of fiber and 1.7g of sugar.
- What are the macros for Potatoes Flesh (Baked)?
- Per 100g, Potatoes Flesh (Baked) has 93 calories, 1.96g protein, 21.6g carbs, and 0.1g fat. It also provides 1.5g of fiber.
- How many calories in 110 g serving of Potatoes Flesh (Baked)?
- A typical serving of Potatoes Flesh (Baked) (110 g serving, 110g) has 102 calories and 2.2g of protein.
- Is Potatoes Flesh (Baked) good for weight loss?
- At 93 calories per 100g, Potatoes Flesh (Baked) is fairly light and can fit well into a calorie-controlled diet.