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Potatoes Baked Skin Only
Potatoes, baked, skin only, with salt
Calories
198kcal
Protein
4.3g
Carbs
46g
Fat
0.10g
✨Nutritional Highlights
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High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Copper (91% DV), Iron (39% DV), Vitamin B6 (36% DV), Dietary Fiber (28% DV)
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Contains both iron (7.04mg) and vitamin C (14mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 4.3g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 1.4g | — |
| Sodium | 257mg | 11% |
| Calcium | 34mg | 3% |
| Iron | 7.0mg | 39% |
| Potassium | 573mg | 12% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 14mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 101mg | 8% |
| Magnesium | 43mg | 10% |
| Zinc | 0.49mg | 4% |
| Copper | 0.82mg | 91% |
| Manganese | 0.62mg | 27% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
58g
115kcal
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Data from USDA FoodData Central. Values per 100g.