Potatoes Skin (Baked)
Potatoes, baked, skin, without salt
Per 100g, Potatoes Skin (Baked) has 198 calories, 4.3g protein, 46.1g carbs, 0.1g fat, and 7.9g fiber.
Potatoes Skin (Baked) has 198 calories per 100g with 4.29g of protein, 46.1g of carbohydrates, 0.1g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
High in fiber with 7.9g per 100g (28% DV) — supports digestion and satiety
Excellent source of Copper (91% DV), Iron (39% DV), Vitamin B6 (36% DV), Dietary Fiber (28% DV)
Contains both iron (7.04mg) and vitamin C (14mg) — vitamin C enhances iron absorption
Very low sodium (21mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 4.3g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 7.9g | 28% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Skin (Baked)?
- A 100g serving of Potatoes Skin (Baked) has 198 calories. You'll also get 4.29g of protein per serving.
- Is Potatoes Skin (Baked) high in protein?
- Potatoes Skin (Baked) has 4.29g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes Skin (Baked)?
- Potatoes Skin (Baked) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Skin (Baked)?
- Potatoes Skin (Baked) contains 46.1g of carbohydrates per 100g, including 7.9g of fiber and 1.4g of sugar.
- What are the macros for Potatoes Skin (Baked)?
- Per 100g, Potatoes Skin (Baked) has 198 calories, 4.29g protein, 46.1g carbs, and 0.1g fat. It also provides 7.9g of fiber.
- How many calories in 110 g serving of Potatoes Skin (Baked)?
- A typical serving of Potatoes Skin (Baked) (110 g serving, 110g) has 218 calories and 4.7g of protein.
- Is Potatoes Skin (Baked) good for weight loss?
- Potatoes Skin (Baked) comes in at 198 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.