Potatoes Cooked In Skin (Boiled)
Potatoes, boiled, cooked in skin, flesh, with salt
Per 100g, Potatoes Cooked In Skin (Boiled) has 87 calories, 1.9g protein, 20.1g carbs, 0.1g fat, and 2g fiber.
Potatoes Cooked In Skin (Boiled) has 87 calories per 100g with 1.87g of protein, 20.1g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 87 kcal per 100g
Excellent source of Copper (21% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87kcal | 4% |
| Protein | 1.9g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.91g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Cooked In Skin (Boiled)?
- A 100g serving of Potatoes Cooked In Skin (Boiled) has 87 calories. You'll also get 1.87g of protein per serving.
- Is Potatoes Cooked In Skin (Boiled) high in protein?
- Potatoes Cooked In Skin (Boiled) has 1.87g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes Cooked In Skin (Boiled)?
- Potatoes Cooked In Skin (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Cooked In Skin (Boiled)?
- Potatoes Cooked In Skin (Boiled) contains 20.1g of carbohydrates per 100g, including 2g of fiber and 0.91g of sugar.
- What are the macros for Potatoes Cooked In Skin (Boiled)?
- Per 100g, Potatoes Cooked In Skin (Boiled) has 87 calories, 1.87g protein, 20.1g carbs, and 0.1g fat. It also provides 2g of fiber.
- How many calories in 110 g serving of Potatoes Cooked In Skin (Boiled)?
- A typical serving of Potatoes Cooked In Skin (Boiled) (110 g serving, 110g) has 96 calories and 2.1g of protein.
- Is Potatoes Cooked In Skin (Boiled) good for weight loss?
- At 87 calories per 100g, Potatoes Cooked In Skin (Boiled) is fairly light and can fit well into a calorie-controlled diet.