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Potatoes French Fried
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Per 100g, Potatoes French Fried has 168 calories, 2.7g protein, 28.7g carbs, 5.2g fat, and 2.6g fiber.
Potatoes French Fried has 168 calories per 100g with 2.66g of protein, 28.7g of carbohydrates, 5.22g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for frozen unprepared fries is 85 g.
Calories
143kcal
Protein
2.3g
Carbs
24g
Fat
4.4g
✨Nutritional Highlights
❤️
Very low sodium (32mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 2.7g | 5% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 10% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 0.28g | — |
⚖️Common Serving Sizes
3 oz serving
85g
143kcal
2.3gprotein
10 undetermined
74g
124kcal
2gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes French Fried?
- A 100g serving of Potatoes French Fried has 168 calories. You'll also get 2.66g of protein per serving.
- Is Potatoes French Fried high in protein?
- Potatoes French Fried has 2.66g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Potatoes French Fried?
- Potatoes French Fried has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.03g is saturated fat.
- How many carbs are in Potatoes French Fried?
- Potatoes French Fried contains 28.7g of carbohydrates per 100g, including 2.6g of fiber and 0.28g of sugar.
- What are the macros for Potatoes French Fried?
- Per 100g, Potatoes French Fried has 168 calories, 2.66g protein, 28.7g carbs, and 5.22g fat. It also provides 2.6g of fiber.
- How many calories in 3 oz serving of Potatoes French Fried?
- A typical serving of Potatoes French Fried (3 oz serving, 85g) has 143 calories and 2.3g of protein.
- Is Potatoes French Fried good for weight loss?
- Potatoes French Fried comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.