🥬
Potatoes Hash Brown
Potatoes, hash brown, home-prepared
Per 100g, Potatoes Hash Brown has 265 calories, 3g protein, 35.1g carbs, 12.5g fat, and 3.2g fiber.
Potatoes Hash Brown has 265 calories per 100g with 3g of protein, 35.1g of carbohydrates, 12.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for prepared fries, hash browns, and similar potato items is 70 g.
Calories
186kcal
Protein
2.1g
Carbs
25g
Fat
8.8g
✨Nutritional Highlights
⭐
Excellent source of Copper (33% DV), Vitamin B6 (28% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
⚔️Compare Potatoes Hash Brown
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes hash brown and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 3.0g | 6% |
| Total Fat | 13g | 16% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 3.2g | 11% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
2.5 oz serving
70g
186kcal
2.1gprotein
1 undetermined
156g
413kcal
4.7gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Hash Brown?
- A 100g serving of Potatoes Hash Brown has 265 calories. You'll also get 3g of protein per serving.
- Is Potatoes Hash Brown high in protein?
- Potatoes Hash Brown has 3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Potatoes Hash Brown?
- Potatoes Hash Brown has 12.5g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
- How many carbs are in Potatoes Hash Brown?
- Potatoes Hash Brown contains 35.1g of carbohydrates per 100g, including 3.2g of fiber and 1.49g of sugar.
- What are the macros for Potatoes Hash Brown?
- Per 100g, Potatoes Hash Brown has 265 calories, 3g protein, 35.1g carbs, and 12.5g fat. It also provides 3.2g of fiber.
- How many calories in 2.5 oz serving of Potatoes Hash Brown?
- A typical serving of Potatoes Hash Brown (2.5 oz serving, 70g) has 186 calories and 2.1g of protein.
- Is Potatoes Hash Brown good for weight loss?
- Potatoes Hash Brown comes in at 265 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.