Potatoes Hash Brown (Fried)
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Per 100g, Potatoes Hash Brown (Fried) has 242 calories, 3.2g protein, 34g carbs, 10.3g fat, and 3.6g fiber.
Potatoes Hash Brown (Fried) has 242 calories per 100g with 3.24g of protein, 34g of carbohydrates, 10.3g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for prepared fries, hash browns, and similar potato items is 70 g.
✨Nutritional Highlights
Excellent source of Vitamin B6 (21% DV), Niacin (B3) (20% DV)
Contains 10.3g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 3.2g | 6% |
| Total Fat | 10g | 13% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Potatoes Hash Brown (Fried)?
- A 100g serving of Potatoes Hash Brown (Fried) has 242 calories. You'll also get 3.24g of protein per serving.
- Is Potatoes Hash Brown (Fried) high in protein?
- Potatoes Hash Brown (Fried) has 3.24g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Potatoes Hash Brown (Fried)?
- Potatoes Hash Brown (Fried) has 10.3g of total fat per 100g, which is considered moderate. Of that, 0.805g is saturated fat.
- How many carbs are in Potatoes Hash Brown (Fried)?
- Potatoes Hash Brown (Fried) contains 34g of carbohydrates per 100g, including 3.6g of fiber and 1.16g of sugar.
- What are the macros for Potatoes Hash Brown (Fried)?
- Per 100g, Potatoes Hash Brown (Fried) has 242 calories, 3.24g protein, 34g carbs, and 10.3g fat. It also provides 3.6g of fiber.
- How many calories in 2.5 oz serving of Potatoes Hash Brown (Fried)?
- A typical serving of Potatoes Hash Brown (Fried) (2.5 oz serving, 70g) has 169 calories and 2.3g of protein.
- Is Potatoes Hash Brown (Fried) good for weight loss?
- Potatoes Hash Brown (Fried) comes in at 242 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.