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Potatoes Hash Brown Refrigerated Pan-fried In Canola Oil
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Calories
242kcal
Protein
3.2g
Carbs
34g
Fat
10g
✨Nutritional Highlights
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Excellent source of Vitamin B6 (21% DV), Niacin (B3) (20% DV)
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Contains 10.3g of fat with only 8% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Potatoes Hash Brown Refrigerated Pan-fried In Canola Oil
See how Potatoes Hash Brown Refrigerated Pan-fried In Canola Oil stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242kcal | 12% |
| Protein | 3.2g | 6% |
| Total Fat | 10g | 13% |
| Saturated Fat | 0.81g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 34g | 12% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 1.2g | — |
| Sodium | 77mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 704mg | 15% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 20mcg | 16% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 122mg | 10% |
| Magnesium | 32mg | 8% |
| Zinc | 0.63mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.23mg | 10% |
⚖️Common Serving Sizes
1 undetermined
130g
315kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.