Potatoes Microwaved (Cooked)
Potatoes, microwaved, cooked in skin, flesh, with salt
Per 100g, Potatoes Microwaved (Cooked) has 100 calories, 2.1g protein, 23.3g carbs, 0.1g fat, and 1.6g fiber.
Potatoes Microwaved (Cooked) has 100 calories per 100g with 2.1g of protein, 23.3g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 100 kcal per 100g
Excellent source of Copper (26% DV)
🍽️Pairs Well With
⚔️Compare Potatoes Microwaved
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes microwaved and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 2.1g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.6g | 6% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Microwaved (Cooked)?
- A 100g serving of Potatoes Microwaved (Cooked) has 100 calories. You'll also get 2.1g of protein per serving.
- Is Potatoes Microwaved (Cooked) high in protein?
- Potatoes Microwaved (Cooked) has 2.1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Potatoes Microwaved (Cooked)?
- Potatoes Microwaved (Cooked) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Microwaved (Cooked)?
- Potatoes Microwaved (Cooked) contains 23.3g of carbohydrates per 100g, including 1.6g of fiber.
- What are the macros for Potatoes Microwaved (Cooked)?
- Per 100g, Potatoes Microwaved (Cooked) has 100 calories, 2.1g protein, 23.3g carbs, and 0.1g fat. It also provides 1.6g of fiber.
- How many calories in 110 g serving of Potatoes Microwaved (Cooked)?
- A typical serving of Potatoes Microwaved (Cooked) (110 g serving, 110g) has 110 calories and 2.3g of protein.
- Is Potatoes Microwaved (Cooked) good for weight loss?
- At 100 calories per 100g, Potatoes Microwaved (Cooked) is fairly light and can fit well into a calorie-controlled diet.