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Potatoes Microwaved Cooked In Skin Flesh Without Salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Calories
100kcal
Protein
2.1g
Carbs
23g
Fat
0.10g
✨Nutritional Highlights
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Low calorie: only 100 kcal per 100g
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Excellent source of Copper (26% DV)
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Very low sodium (7mg) — heart-friendly
⚔️Compare Potatoes Microwaved Cooked In Skin Flesh Without Salt
See how Potatoes Microwaved Cooked In Skin Flesh Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100kcal | 5% |
| Protein | 2.1g | 4% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.6g | 6% |
| Sodium | 7.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.41mg | 2% |
| Potassium | 411mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 109mg | 9% |
| Magnesium | 25mg | 6% |
| Zinc | 0.33mg | 3% |
| Copper | 0.24mg | 26% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
0.5 undetermined
78g
78kcal
1.6gprotein
1 undetermined
156g
156kcal
3.3gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
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Arrowhead
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Arrowroot
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Data from USDA FoodData Central. Values per 100g.