Potatoes Microwaved (Cooked)
Potatoes, microwaved, cooked, in skin, skin with salt
Per 100g, Potatoes Microwaved (Cooked) has 132 calories, 4.4g protein, 29.6g carbs, 0.1g fat, and 5.5g fiber.
Potatoes Microwaved (Cooked) has 132 calories per 100g with 4.39g of protein, 29.6g of carbohydrates, 0.1g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Copper (98% DV), Manganese (43% DV), Iron (33% DV), Vitamin B6 (29% DV)
Contains both iron (5.94mg) and vitamin C (15mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
⚔️Compare Potatoes Microwaved
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes microwaved and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the vegetables and vegetable products category.
Explore other fiber-rich foods that support fullness and digestion.
See foods richer in vitamin C for immune support and iron absorption.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 4.4g | 9% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Dietary Fiber | 5.5g | 20% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Microwaved (Cooked)?
- A 100g serving of Potatoes Microwaved (Cooked) has 132 calories. You'll also get 4.39g of protein per serving.
- Is Potatoes Microwaved (Cooked) high in protein?
- Potatoes Microwaved (Cooked) has 4.39g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Potatoes Microwaved (Cooked)?
- Potatoes Microwaved (Cooked) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Potatoes Microwaved (Cooked)?
- Potatoes Microwaved (Cooked) contains 29.6g of carbohydrates per 100g, including 5.5g of fiber.
- What are the macros for Potatoes Microwaved (Cooked)?
- Per 100g, Potatoes Microwaved (Cooked) has 132 calories, 4.39g protein, 29.6g carbs, and 0.1g fat. It also provides 5.5g of fiber.
- How many calories in 110 g serving of Potatoes Microwaved (Cooked)?
- A typical serving of Potatoes Microwaved (Cooked) (110 g serving, 110g) has 145 calories and 4.8g of protein.
- Is Potatoes Microwaved (Cooked) good for weight loss?
- At 132 calories per 100g, Potatoes Microwaved (Cooked) is fairly light and can fit well into a calorie-controlled diet.