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Potatoes O'brien
Potatoes, o'brien, frozen, prepared
Calories
204kcal
Protein
2.2g
Carbs
22g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Copper (27% DV), Vitamin B6 (22% DV)
❤️
Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 2.2g | 4% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 43mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 0.96mg | 5% |
| Potassium | 473mg | 10% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 93mg | 7% |
| Magnesium | 34mg | 8% |
| Zinc | 0.55mg | 5% |
| Copper | 0.24mg | 27% |
| Manganese | 0.23mg | 10% |
| Selenium | 1.2mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.