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Potatoes O'brien
Potatoes, o'brien, frozen, prepared
Per 100g, Potatoes O'brien has 204 calories, 2.2g protein, 21.9g carbs, 13.2g fat, and 1.7g fiber.
Potatoes O'brien has 204 calories per 100g with 2.22g of protein, 21.9g of carbohydrates, 13.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
Calories
224kcal
Protein
2.4g
Carbs
24g
Fat
15g
✨Nutritional Highlights
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Excellent source of Copper (27% DV), Vitamin B6 (22% DV)
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Very low sodium (43mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 2.2g | 4% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
110 g serving
110g
224kcal
2.4gprotein
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❓Frequently Asked Questions
- How many calories are in Potatoes O'brien?
- A 100g serving of Potatoes O'brien has 204 calories. You'll also get 2.22g of protein per serving.
- Is Potatoes O'brien high in protein?
- Potatoes O'brien has 2.22g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Potatoes O'brien?
- Potatoes O'brien has 13.2g of total fat per 100g, which is considered moderate. Of that, 3.31g is saturated fat.
- How many carbs are in Potatoes O'brien?
- Potatoes O'brien contains 21.9g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Potatoes O'brien?
- Per 100g, Potatoes O'brien has 204 calories, 2.22g protein, 21.9g carbs, and 13.2g fat. It also provides 1.7g of fiber.
- How many calories in 110 g serving of Potatoes O'brien?
- A typical serving of Potatoes O'brien (110 g serving, 110g) has 224 calories and 2.4g of protein.
- Is Potatoes O'brien good for weight loss?
- Potatoes O'brien comes in at 204 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.