Potatoes White (Baked)
Potatoes, white, flesh and skin, baked
Per 100g, Potatoes White (Baked) has 92 calories, 2.1g protein, 21.1g carbs, 0.2g fat, and 2.1g fiber.
Potatoes White (Baked) has 92 calories per 100g with 2.1g of protein, 21.1g of carbohydrates, 0.15g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Low calorie: only 92 kcal per 100g
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Potatoes White
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes white and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 2.1g | 4% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes White (Baked)?
- A 100g serving of Potatoes White (Baked) has 92 calories. You'll also get 2.1g of protein per serving.
- Is Potatoes White (Baked) high in protein?
- Potatoes White (Baked) has 2.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Potatoes White (Baked)?
- Potatoes White (Baked) has 0.15g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Potatoes White (Baked)?
- Potatoes White (Baked) contains 21.1g of carbohydrates per 100g, including 2.1g of fiber and 1.53g of sugar.
- What are the macros for Potatoes White (Baked)?
- Per 100g, Potatoes White (Baked) has 92 calories, 2.1g protein, 21.1g carbs, and 0.15g fat. It also provides 2.1g of fiber.
- How many calories in 110 g serving of Potatoes White (Baked)?
- A typical serving of Potatoes White (Baked) (110 g serving, 110g) has 101 calories and 2.3g of protein.
- Is Potatoes White (Baked) good for weight loss?
- At 92 calories per 100g, Potatoes White (Baked) is fairly light and can fit well into a calorie-controlled diet.