Poultry Salad Sandwich Spread
Poultry salad sandwich spread
Per 100g, Poultry Salad Sandwich Spread has 200 calories, 11.6g protein, 7.4g carbs, and 13.5g fat.
Poultry Salad Sandwich Spread has 200 calories per 100g with 11.6g of protein, 7.41g of carbohydrates, 13.5g of fat. One thing to watch is that it is high in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (28% DV), Protein (23% DV), Selenium (20% DV)
Contains 13.5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 12g | 23% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Poultry Salad Sandwich Spread?
- A 100g serving of Poultry Salad Sandwich Spread has 200 calories. You'll also get 11.6g of protein per serving.
- Is Poultry Salad Sandwich Spread high in protein?
- Poultry Salad Sandwich Spread has 11.6g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Poultry Salad Sandwich Spread?
- Poultry Salad Sandwich Spread has 13.5g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.
- How many carbs are in Poultry Salad Sandwich Spread?
- Poultry Salad Sandwich Spread contains 7.41g of carbohydrates per 100g.
- What are the macros for Poultry Salad Sandwich Spread?
- Per 100g, Poultry Salad Sandwich Spread has 200 calories, 11.6g protein, 7.41g carbs, and 13.5g fat.
- How many calories in 2 oz of Poultry Salad Sandwich Spread?
- A typical serving of Poultry Salad Sandwich Spread (2 oz, 55g) has 110 calories and 6.4g of protein.
- Is Poultry Salad Sandwich Spread good for weight loss?
- Poultry Salad Sandwich Spread comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.