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Poultry Salad Sandwich Spread
Poultry salad sandwich spread
Calories
200kcal
Protein
12g
Carbs
7.4g
Fat
14g
✨Nutritional Highlights
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Excellent source of Sodium (28% DV), Protein (23% DV), Selenium (20% DV)
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Contains 13.5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 12g | 23% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 7.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 653mg | 28% |
| Calcium | 10mg | 1% |
| Iron | 0.61mg | 3% |
| Potassium | 183mg | 4% |
| Vitamin A | 42mcg | 5% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 33mg | 3% |
| Magnesium | 10mg | 2% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
3.2gprotein
1 undetermined
13g
26kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.