Protein Supplement Milk Based
Protein supplement, milk based, Muscle Milk Light, powder
Per 100g, Protein Supplement Milk Based has 396 calories, 50g protein, 22g carbs, 12g fat, and 2g fiber.
Protein Supplement Milk Based has 396 calories per 100g with 50g of protein, 22g of carbohydrates, 12g of fat. It's packed with protein, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (50g per 100g)
Excellent source of Vitamin B12 (175% DV), Copper (156% DV), Vitamin A (117% DV), Protein (100% DV)
Contains both iron (12mg) and vitamin C (42mg) — vitamin C enhances iron absorption
Contains 12g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Protein Supplement Milk Based
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to protein supplement milk based and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Compare foods that contribute more calcium for bone and muscle support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 50g | 100% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Protein Supplement Milk Based?
- A 100g serving of Protein Supplement Milk Based has 396 calories. You'll also get 50g of protein per serving.
- Is Protein Supplement Milk Based high in protein?
- Protein Supplement Milk Based has 50g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Protein Supplement Milk Based?
- Protein Supplement Milk Based has 12g of total fat per 100g, which is considered moderate. Of that, 1.09g is saturated fat.
- How many carbs are in Protein Supplement Milk Based?
- Protein Supplement Milk Based contains 22g of carbohydrates per 100g, including 2g of fiber and 4g of sugar.
- What are the macros for Protein Supplement Milk Based?
- Per 100g, Protein Supplement Milk Based has 396 calories, 50g protein, 22g carbs, and 12g fat. It also provides 2g of fiber.
- How many calories in 1 cup of Protein Supplement Milk Based?
- A typical serving of Protein Supplement Milk Based (1 cup, 240g) has 950 calories and 120g of protein.
- Is Protein Supplement Milk Based good for weight loss?
- Protein Supplement Milk Based comes in at 396 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.