🥛
Protein Supplement Milk Based Muscle Milk Light Powder
Protein supplement, milk based, Muscle Milk Light, powder
Calories
396kcal
Protein
50g
Carbs
22g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 51% of calories come from protein (50g per 100g)
⭐
Excellent source of Vitamin B12 (175% DV), Copper (156% DV), Vitamin A (117% DV), Protein (100% DV)
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Contains both iron (12mg) and vitamin C (42mg) — vitamin C enhances iron absorption
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Contains 12g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396kcal | 20% |
| Protein | 50g | 100% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 4.0g | — |
| Sodium | 250mg | 11% |
| Calcium | 1200mg | 92% |
| Iron | 12mg | 67% |
| Potassium | 840mg | 18% |
| Vitamin A | 1050mcg | 117% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 7.0mcg | 35% |
| Vitamin E | 9.4mg | 63% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 280mcg | 70% |
| Thiamin (B1) | 1.0mg | 83% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 14mg | 88% |
| Phosphorus | 700mg | 56% |
| Magnesium | 280mg | 67% |
| Zinc | 10mg | 91% |
| Copper | 1.4mg | 156% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
2 undetermined
50g
198kcal
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Data from USDA FoodData Central. Values per 100g.