Protein Supplement Milk Based
Protein supplement, milk based, Muscle Milk, powder
Per 100g, Protein Supplement Milk Based has 411 calories, 45.7g protein, 18.5g carbs, 17.1g fat, and 7.1g fiber.
Protein Supplement Milk Based has 411 calories per 100g with 45.7g of protein, 18.5g of carbohydrates, 17.1g of fat. It's packed with protein, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 411 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (45.7g per 100g)
High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (125% DV), Copper (111% DV), Protein (91% DV), Vitamin A (83% DV)
Contains both iron (8.57mg) and vitamin C (30mg) — vitamin C enhances iron absorption
Contains 17.1g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Calorie-dense at 411 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411kcal | 21% |
| Protein | 46g | 91% |
| Total Fat | 17g | 22% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 5.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Protein Supplement Milk Based?
- A 100g serving of Protein Supplement Milk Based has 411 calories. You'll also get 45.7g of protein per serving.
- Is Protein Supplement Milk Based high in protein?
- Protein Supplement Milk Based has 45.7g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Protein Supplement Milk Based?
- Protein Supplement Milk Based has 17.1g of total fat per 100g, which is considered moderate. Of that, 1.55g is saturated fat.
- How many carbs are in Protein Supplement Milk Based?
- Protein Supplement Milk Based contains 18.5g of carbohydrates per 100g, including 7.1g of fiber and 5.71g of sugar.
- What are the macros for Protein Supplement Milk Based?
- Per 100g, Protein Supplement Milk Based has 411 calories, 45.7g protein, 18.5g carbs, and 17.1g fat. It also provides 7.1g of fiber.
- How many calories in 1 cup of Protein Supplement Milk Based?
- A typical serving of Protein Supplement Milk Based (1 cup, 240g) has 986 calories and 109.7g of protein.
- Is Protein Supplement Milk Based good for weight loss?
- Protein Supplement Milk Based comes in at 411 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.