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Protein Supplement Milk Based Muscle Milk Powder
Protein supplement, milk based, Muscle Milk, powder
Calories
411kcal
Protein
46g
Carbs
19g
Fat
17g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (45.7g per 100g)
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High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (125% DV), Copper (111% DV), Protein (91% DV), Vitamin A (83% DV)
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Contains both iron (8.57mg) and vitamin C (30mg) — vitamin C enhances iron absorption
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Contains 17.1g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411kcal | 21% |
| Protein | 46g | 91% |
| Total Fat | 17g | 22% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 7.1g | 25% |
| Sugars | 5.7g | — |
| Sodium | 329mg | 14% |
| Calcium | 500mg | 38% |
| Iron | 8.6mg | 48% |
| Potassium | 1130mg | 24% |
| Vitamin A | 750mcg | 83% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 5.0mcg | 25% |
| Vitamin E | 7.1mg | 47% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 200mcg | 50% |
| Thiamin (B1) | 0.71mg | 60% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 643mg | 51% |
| Magnesium | 200mg | 48% |
| Zinc | 7.1mg | 65% |
| Copper | 1.0mg | 111% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
11g
45kcal
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Data from USDA FoodData Central. Values per 100g.