How many calories are in Puff Pastry Frozen?

A 100g serving of Puff Pastry Frozen has 551 calories. You'll also get 7.3g of protein per serving.

Is Puff Pastry Frozen high in protein?

Puff Pastry Frozen has 7.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Puff Pastry Frozen?

Puff Pastry Frozen has 38.1g of total fat per 100g, which is considered high. Of that, 9.64g is saturated fat.

How many carbs are in Puff Pastry Frozen?

Puff Pastry Frozen contains 45.1g of carbohydrates per 100g, including 1.5g of fiber and 0.74g of sugar.

What are the macros for Puff Pastry Frozen?

Per 100g, Puff Pastry Frozen has 551 calories, 7.3g protein, 45.1g carbs, and 38.1g fat. It also provides 1.5g of fiber.

How many calories in 1 piece of Puff Pastry Frozen?

A typical serving of Puff Pastry Frozen (1 piece, 125g) has 689 calories and 9.1g of protein.

Is Puff Pastry Frozen good for weight loss?

Puff Pastry Frozen comes in at 551 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Puff Pastry Frozen

Puff pastry, frozen, ready-to-bake

Per 100g, Puff Pastry Frozen has 551 calories, 7.3g protein, 45.1g carbs, 38.1g fat, and 1.5g fiber.

Puff Pastry Frozen has 551 calories per 100g with 7.3g of protein, 45.1g of carbohydrates, 38.1g of fat. One thing to watch is that it is high in saturated fat with 9.64g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.

Calories

689kcal

Protein

9.1g

Carbs

56g

Fat

48g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (49% DV), Saturated Fat (48% DV), Selenium (44% DV), Thiamin (B1) (33% DV)

⚠️Things to Watch

•

High in saturated fat with 9.64g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 551 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	551kcal	28%
Protein	7.3g	15%
Total Fat	38g	49%
Saturated Fat	9.6g	48%
Cholesterol	0mg	0%
Carbohydrates	45g	16%
Dietary Fiber	1.5g	5%
Sugars	0.74g	—

⚖️Common Serving Sizes

1 piece

125g

689kcal

9.1gprotein

1 undetermined

28g

154kcal

2gprotein

1 undetermined

47g

259kcal

3.4gprotein

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❓Frequently Asked Questions

How many calories are in Puff Pastry Frozen?: A 100g serving of Puff Pastry Frozen has 551 calories. You'll also get 7.3g of protein per serving.
Is Puff Pastry Frozen high in protein?: Puff Pastry Frozen has 7.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Puff Pastry Frozen?: Puff Pastry Frozen has 38.1g of total fat per 100g, which is considered high. Of that, 9.64g is saturated fat.
How many carbs are in Puff Pastry Frozen?: Puff Pastry Frozen contains 45.1g of carbohydrates per 100g, including 1.5g of fiber and 0.74g of sugar.
What are the macros for Puff Pastry Frozen?: Per 100g, Puff Pastry Frozen has 551 calories, 7.3g protein, 45.1g carbs, and 38.1g fat. It also provides 1.5g of fiber.
How many calories in 1 piece of Puff Pastry Frozen?: A typical serving of Puff Pastry Frozen (1 piece, 125g) has 689 calories and 9.1g of protein.
Is Puff Pastry Frozen good for weight loss?: Puff Pastry Frozen comes in at 551 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.