Puff Pastry Frozen (Baked)
Puff pastry, frozen, ready-to-bake, baked
Per 100g, Puff Pastry Frozen (Baked) has 558 calories, 7.4g protein, 45.7g carbs, 38.5g fat, and 1.5g fiber.
Puff Pastry Frozen (Baked) has 558 calories per 100g with 7.4g of protein, 45.7g of carbohydrates, 38.5g of fat. One thing to watch is that it is high in saturated fat with 5.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for pies, cobblers, turnovers, and similar pastries is 125 g.
✨Nutritional Highlights
Excellent source of Total Fat (49% DV), Selenium (45% DV), Saturated Fat (28% DV), Thiamin (B1) (27% DV)
⚠️Things to Watch
High in saturated fat with 5.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 558 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558kcal | 28% |
| Protein | 7.4g | 15% |
| Total Fat | 39g | 49% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 0.75g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Puff Pastry Frozen (Baked)?
- A 100g serving of Puff Pastry Frozen (Baked) has 558 calories. You'll also get 7.4g of protein per serving.
- Is Puff Pastry Frozen (Baked) high in protein?
- Puff Pastry Frozen (Baked) has 7.4g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Puff Pastry Frozen (Baked)?
- Puff Pastry Frozen (Baked) has 38.5g of total fat per 100g, which is considered high. Of that, 5.5g is saturated fat.
- How many carbs are in Puff Pastry Frozen (Baked)?
- Puff Pastry Frozen (Baked) contains 45.7g of carbohydrates per 100g, including 1.5g of fiber and 0.75g of sugar.
- What are the macros for Puff Pastry Frozen (Baked)?
- Per 100g, Puff Pastry Frozen (Baked) has 558 calories, 7.4g protein, 45.7g carbs, and 38.5g fat. It also provides 1.5g of fiber.
- How many calories in 1 piece of Puff Pastry Frozen (Baked)?
- A typical serving of Puff Pastry Frozen (Baked) (1 piece, 125g) has 698 calories and 9.3g of protein.
- Is Puff Pastry Frozen (Baked) good for weight loss?
- Puff Pastry Frozen (Baked) comes in at 558 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.