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Pumpkin Canned Without Salt
Pumpkin, canned, without salt
Calories
34kcal
Protein
1.1g
Carbs
8.1g
Fat
0.28g
✨Nutritional Highlights
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Very low calorie at just 34 kcal per 100g
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Excellent source of Vitamin A (86% DV)
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Pumpkin Canned Without Salt
See how Pumpkin Canned Without Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 3.3g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 206mg | 4% |
| Vitamin A | 778mcg | 86% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 16mcg | 13% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.37mg | 2% |
| Phosphorus | 35mg | 3% |
| Magnesium | 23mg | 5% |
| Zinc | 0.17mg | 2% |
| Copper | 0.11mg | 12% |
| Manganese | 0.15mg | 6% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
245g
83kcal
2.7gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Arrowroot
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.