How many calories are in Pumpkin Canned?

A 100g serving of Pumpkin Canned has 34 calories. You'll also get 1.1g of protein per serving.

Is Pumpkin Canned high in protein?

Pumpkin Canned has 1.1g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Pumpkin Canned?

Pumpkin Canned has 0.28g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.

How many carbs are in Pumpkin Canned?

Pumpkin Canned contains 8.09g of carbohydrates per 100g, including 2.9g of fiber and 3.3g of sugar.

What are the macros for Pumpkin Canned?

Per 100g, Pumpkin Canned has 34 calories, 1.1g protein, 8.09g carbs, and 0.28g fat. It also provides 2.9g of fiber.

How many calories in 85 g serving of Pumpkin Canned?

A typical serving of Pumpkin Canned (85 g serving, 85g) has 29 calories and 0.9g of protein.

Is Pumpkin Canned good for weight loss?

At 34 calories per 100g, Pumpkin Canned is fairly light and can fit well into a calorie-controlled diet.

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Pumpkin Canned

Pumpkin, canned, without salt

Per 100g, Pumpkin Canned has 34 calories, 1.1g protein, 8.1g carbs, 0.3g fat, and 2.9g fiber.

Pumpkin Canned has 34 calories per 100g with 1.1g of protein, 8.09g of carbohydrates, 0.28g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

29kcal

Protein

0.94g

Carbs

6.9g

Fat

0.24g

✨Nutritional Highlights

🪶

Very low calorie at just 34 kcal per 100g

⭐

Excellent source of Vitamin A (86% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	34kcal	2%
Protein	1.1g	2%
Total Fat	0.28g	0%
Saturated Fat	0.15g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.1g	3%
Dietary Fiber	2.9g	10%
Sugars	3.3g	—

⚖️Common Serving Sizes

85 g serving

85g

29kcal

0.9gprotein

1 undetermined

245g

83kcal

2.7gprotein

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❓Frequently Asked Questions

How many calories are in Pumpkin Canned?: A 100g serving of Pumpkin Canned has 34 calories. You'll also get 1.1g of protein per serving.
Is Pumpkin Canned high in protein?: Pumpkin Canned has 1.1g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Pumpkin Canned?: Pumpkin Canned has 0.28g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.
How many carbs are in Pumpkin Canned?: Pumpkin Canned contains 8.09g of carbohydrates per 100g, including 2.9g of fiber and 3.3g of sugar.
What are the macros for Pumpkin Canned?: Per 100g, Pumpkin Canned has 34 calories, 1.1g protein, 8.09g carbs, and 0.28g fat. It also provides 2.9g of fiber.
How many calories in 85 g serving of Pumpkin Canned?: A typical serving of Pumpkin Canned (85 g serving, 85g) has 29 calories and 0.9g of protein.
Is Pumpkin Canned good for weight loss?: At 34 calories per 100g, Pumpkin Canned is fairly light and can fit well into a calorie-controlled diet.