đĨŦ
Pumpkin Cooked Boiled Drained Without Salt
Pumpkin, cooked, boiled, drained, without salt
Calories
20kcal
Protein
0.72g
Carbs
4.9g
Fat
<0.1g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 20 kcal per 100g
â
Excellent source of Vitamin A (32% DV)
â¤ī¸
Very low sodium (1mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.72g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.1g | â |
| Sodium | 1.0mg | 0% |
| Calcium | 15mg | 1% |
| Iron | 0.57mg | 3% |
| Potassium | 230mg | 5% |
| Vitamin A | 288mcg | 32% |
| Vitamin C | 4.7mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.41mg | 3% |
| Phosphorus | 30mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
245g
49kcal
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Data from USDA FoodData Central. Values per 100g.