Pumpkin Drained (Boiled)
Pumpkin, cooked, boiled, drained, without salt
Per 100g, Pumpkin Drained (Boiled) has 20 calories, 0.7g protein, 4.9g carbs, 0.1g fat, and 1.1g fiber.
Pumpkin Drained (Boiled) has 20 calories per 100g with 0.72g of protein, 4.9g of carbohydrates, 0.07g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 20 kcal per 100g
Excellent source of Vitamin A (32% DV)
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.72g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.9g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 2.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pumpkin Drained (Boiled)?
- A 100g serving of Pumpkin Drained (Boiled) has 20 calories. You'll also get 0.72g of protein per serving.
- Is Pumpkin Drained (Boiled) high in protein?
- Pumpkin Drained (Boiled) has 0.72g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Pumpkin Drained (Boiled)?
- Pumpkin Drained (Boiled) has 0.07g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.
- How many carbs are in Pumpkin Drained (Boiled)?
- Pumpkin Drained (Boiled) contains 4.9g of carbohydrates per 100g, including 1.1g of fiber and 2.08g of sugar.
- What are the macros for Pumpkin Drained (Boiled)?
- Per 100g, Pumpkin Drained (Boiled) has 20 calories, 0.72g protein, 4.9g carbs, and 0.07g fat. It also provides 1.1g of fiber.
- How many calories in 85 g serving of Pumpkin Drained (Boiled)?
- A typical serving of Pumpkin Drained (Boiled) (85 g serving, 85g) has 17 calories and 0.6g of protein.
- Is Pumpkin Drained (Boiled) good for weight loss?
- At 20 calories per 100g, Pumpkin Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.