How many calories are in Pumpkin (Raw)?

A 100g serving of Pumpkin (Raw) has 26 calories. You'll also get 1g of protein per serving.

Is Pumpkin (Raw) high in protein?

Pumpkin (Raw) has 1g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Pumpkin (Raw)?

Pumpkin (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.

How many carbs are in Pumpkin (Raw)?

Pumpkin (Raw) contains 6.5g of carbohydrates per 100g, including 0.5g of fiber and 2.76g of sugar.

What are the macros for Pumpkin (Raw)?

Per 100g, Pumpkin (Raw) has 26 calories, 1g protein, 6.5g carbs, and 0.1g fat. It also provides 0.5g of fiber.

How many calories in 85 g serving of Pumpkin (Raw)?

A typical serving of Pumpkin (Raw) (85 g serving, 85g) has 22 calories and 0.9g of protein.

Is Pumpkin (Raw) good for weight loss?

At 26 calories per 100g, Pumpkin (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Pumpkin (Raw)

Pumpkin, raw

Per 100g, Pumpkin (Raw) has 26 calories, 1g protein, 6.5g carbs, 0.1g fat, and 0.5g fiber.

Pumpkin (Raw) has 26 calories per 100g with 1g of protein, 6.5g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

22kcal

Protein

0.85g

Carbs

5.5g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 26 kcal per 100g

⭐

Excellent source of Vitamin A (47% DV)

❤️

Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	26kcal	1%
Protein	1.0g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.5g	2%
Dietary Fiber	0.50g	2%
Sugars	2.8g	—

⚖️Common Serving Sizes

85 g serving

85g

22kcal

0.9gprotein

1 undetermined

116g

30kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Pumpkin (Raw)?: A 100g serving of Pumpkin (Raw) has 26 calories. You'll also get 1g of protein per serving.
Is Pumpkin (Raw) high in protein?: Pumpkin (Raw) has 1g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Pumpkin (Raw)?: Pumpkin (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.052g is saturated fat.
How many carbs are in Pumpkin (Raw)?: Pumpkin (Raw) contains 6.5g of carbohydrates per 100g, including 0.5g of fiber and 2.76g of sugar.
What are the macros for Pumpkin (Raw)?: Per 100g, Pumpkin (Raw) has 26 calories, 1g protein, 6.5g carbs, and 0.1g fat. It also provides 0.5g of fiber.
How many calories in 85 g serving of Pumpkin (Raw)?: A typical serving of Pumpkin (Raw) (85 g serving, 85g) has 22 calories and 0.9g of protein.
Is Pumpkin (Raw) good for weight loss?: At 26 calories per 100g, Pumpkin (Raw) is fairly light and can fit well into a calorie-controlled diet.