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Restaurant Chinese
Restaurant, Chinese, vegetable lo mein, without meat
Per 100g, Restaurant Chinese has 121 calories, 4.8g protein, 20.2g carbs, 2.4g fat, and 1.3g fiber.
Restaurant Chinese has 121 calories per 100g with 4.77g of protein, 20.2g of carbohydrates, 2.35g of fat. One thing to watch is that it is high in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
169kcal
Protein
6.7g
Carbs
28g
Fat
3.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (21% DV)
⚠️Things to Watch
•
High in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 4.8g | 10% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.46g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
140 g serving
140g
169kcal
6.7gprotein
1 undetermined
136g
165kcal
6.5gprotein
1 undetermined
741g
897kcal
35.3gprotein
❓Frequently Asked Questions
- How many calories are in Restaurant Chinese?
- A 100g serving of Restaurant Chinese has 121 calories. You'll also get 4.77g of protein per serving.
- Is Restaurant Chinese high in protein?
- Restaurant Chinese has 4.77g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Restaurant Chinese?
- Restaurant Chinese has 2.35g of total fat per 100g, which is considered low. Of that, 0.464g is saturated fat.
- How many carbs are in Restaurant Chinese?
- Restaurant Chinese contains 20.2g of carbohydrates per 100g, including 1.3g of fiber and 2.63g of sugar.
- What are the macros for Restaurant Chinese?
- Per 100g, Restaurant Chinese has 121 calories, 4.77g protein, 20.2g carbs, and 2.35g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Restaurant Chinese?
- A typical serving of Restaurant Chinese (140 g serving, 140g) has 169 calories and 6.7g of protein.
- Is Restaurant Chinese good for weight loss?
- At 121 calories per 100g, Restaurant Chinese is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.