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Restaurant Latino Arroz Con Grandules (rice And Pigeonpeas)
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Calories
182kcal
Protein
3.5g
Carbs
31g
Fat
5.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (26% DV), Sodium (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 3.5g | 7% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.76g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.4g | 5% |
| Sodium | 583mg | 25% |
| Calcium | 8.0mg | 1% |
| Iron | 0.29mg | 2% |
| Potassium | 84mg | 2% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 13mcg | 11% |
| Vitamin B6 | <0.1mg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 54mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.74mg | 7% |
| Copper | 0.13mg | 14% |
| Manganese | 0.59mg | 26% |
⚖️Common Serving Sizes
1 undetermined
653g
1188kcal
22.9gprotein
1 undetermined
115g
209kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.