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Restaurant Latino
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Per 100g, Restaurant Latino has 182 calories, 3.5g protein, 30.8g carbs, 5g fat, and 1.4g fiber.
Restaurant Latino has 182 calories per 100g with 3.5g of protein, 30.8g of carbohydrates, 4.98g of fat. One thing to watch is that it is high in sodium at 583mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
Calories
446kcal
Protein
8.6g
Carbs
75g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Manganese (26% DV), Sodium (25% DV)
⚠️Things to Watch
•
High in sodium at 583mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 3.5g | 7% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.76g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.4g | 5% |
⚖️Common Serving Sizes
1 cup
245g
446kcal
8.6gprotein
1 undetermined
653g
1188kcal
22.9gprotein
1 undetermined
115g
209kcal
4gprotein
❓Frequently Asked Questions
- How many calories are in Restaurant Latino?
- A 100g serving of Restaurant Latino has 182 calories. You'll also get 3.5g of protein per serving.
- Is Restaurant Latino high in protein?
- Restaurant Latino has 3.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Restaurant Latino?
- Restaurant Latino has 4.98g of total fat per 100g, which is considered low. Of that, 0.763g is saturated fat.
- How many carbs are in Restaurant Latino?
- Restaurant Latino contains 30.8g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Restaurant Latino?
- Per 100g, Restaurant Latino has 182 calories, 3.5g protein, 30.8g carbs, and 4.98g fat. It also provides 1.4g of fiber.
- How many calories in 1 cup of Restaurant Latino?
- A typical serving of Restaurant Latino (1 cup, 245g) has 446 calories and 8.6g of protein.
- Is Restaurant Latino good for weight loss?
- Restaurant Latino comes in at 182 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.