👨🍳
Restaurant Mexican Cheese Quesadilla
Restaurant, Mexican, cheese quesadilla
Calories
368kcal
Protein
16g
Carbs
24g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (58% DV), Selenium (42% DV), Vitamin B12 (41% DV), Calcium (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 16g | 32% |
| Total Fat | 23g | 30% |
| Saturated Fat | 12g | 58% |
| Trans Fat | 0.95g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 2.2g | — |
| Sodium | 701mg | 30% |
| Calcium | 430mg | 33% |
| Iron | 1.5mg | 8% |
| Potassium | 102mg | 2% |
| Vitamin A | 155mcg | 17% |
| Vitamin E | 0.61mg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 347mg | 28% |
| Magnesium | 24mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | 0.28mg | 12% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
194g
714kcal
30.8gprotein
3 undetermined
279g
1027kcal
44.4gprotein
1 undetermined
205g
754kcal
32.6gprotein
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Data from USDA FoodData Central. Values per 100g.