Restaurant Mexican
Restaurant, Mexican, cheese quesadilla
Per 100g, Restaurant Mexican has 368 calories, 15.9g protein, 24.1g carbs, 23.1g fat, and 1.7g fiber.
Restaurant Mexican has 368 calories per 100g with 15.9g of protein, 24.1g of carbohydrates, 23.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 701mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Saturated Fat (58% DV), Selenium (42% DV), Vitamin B12 (41% DV), Calcium (33% DV)
⚠️Things to Watch
High in sodium at 701mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 16g | 32% |
| Total Fat | 23g | 30% |
| Saturated Fat | 12g | 58% |
| Trans Fat | 0.95g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 2.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Mexican?
- A 100g serving of Restaurant Mexican has 368 calories. You'll also get 15.9g of protein per serving.
- Is Restaurant Mexican high in protein?
- Restaurant Mexican has 15.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Restaurant Mexican?
- Restaurant Mexican has 23.1g of total fat per 100g, which is considered high. Of that, 11.6g is saturated fat.
- How many carbs are in Restaurant Mexican?
- Restaurant Mexican contains 24.1g of carbohydrates per 100g, including 1.7g of fiber and 2.21g of sugar.
- What are the macros for Restaurant Mexican?
- Per 100g, Restaurant Mexican has 368 calories, 15.9g protein, 24.1g carbs, and 23.1g fat. It also provides 1.7g of fiber.
- How many calories in 140 g serving of Restaurant Mexican?
- A typical serving of Restaurant Mexican (140 g serving, 140g) has 515 calories and 22.3g of protein.
- Is Restaurant Mexican good for weight loss?
- Restaurant Mexican comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.