Restaurant Mexican
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Per 100g, Restaurant Mexican has 219 calories, 12.6g protein, 17.9g carbs, 10.8g fat, and 1.5g fiber.
Restaurant Mexican has 219 calories per 100g with 12.6g of protein, 17.9g of carbohydrates, 10.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 509mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (51% DV), Selenium (35% DV), Protein (25% DV), Saturated Fat (22% DV)
⚠️Things to Watch
High in sodium at 509mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 13g | 25% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0.62g | — |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Restaurant Mexican?
- A 100g serving of Restaurant Mexican has 219 calories. You'll also get 12.6g of protein per serving.
- Is Restaurant Mexican high in protein?
- Restaurant Mexican has 12.6g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Restaurant Mexican?
- Restaurant Mexican has 10.8g of total fat per 100g, which is considered moderate. Of that, 4.49g is saturated fat.
- How many carbs are in Restaurant Mexican?
- Restaurant Mexican contains 17.9g of carbohydrates per 100g, including 1.5g of fiber and 2.39g of sugar.
- What are the macros for Restaurant Mexican?
- Per 100g, Restaurant Mexican has 219 calories, 12.6g protein, 17.9g carbs, and 10.8g fat. It also provides 1.5g of fiber.
- How many calories in 140 g serving of Restaurant Mexican?
- A typical serving of Restaurant Mexican (140 g serving, 140g) has 307 calories and 17.6g of protein.
- Is Restaurant Mexican good for weight loss?
- Restaurant Mexican comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.