How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 236 calories. You'll also get 9.5g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 9.5g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 4.6g of total fat per 100g, which is considered low. Of that, 0.619g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 40.2g of carbohydrates per 100g, including 4.1g of fiber and 6.67g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 236 calories, 9.5g protein, 40.2g carbs, and 4.6g fat. It also provides 4.1g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 118 calories and 4.8g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 236 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls Dinner

Rolls, dinner, oat bran

Per 100g, Rolls Dinner has 236 calories, 9.5g protein, 40.2g carbs, 4.6g fat, and 4.1g fiber.

Rolls Dinner has 236 calories per 100g with 9.5g of protein, 40.2g of carbohydrates, 4.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

118kcal

Protein

4.8g

Carbs

20g

Fat

2.3g

✨Nutritional Highlights

⭐

Excellent source of Selenium (53% DV), Thiamin (B1) (37% DV), Manganese (33% DV), Niacin (B3) (31% DV)

⚠️Things to Watch

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High in sodium at 413mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	9.5g	19%
Total Fat	4.6g	6%
Saturated Fat	0.62g	3%
Cholesterol	0mg	0%
Carbohydrates	40g	15%
Dietary Fiber	4.1g	15%
Sugars	6.7g	—

⚖️Common Serving Sizes

1 piece

50g

118kcal

4.8gprotein

1 undetermined

28g

66kcal

2.7gprotein

1 undetermined

33g

78kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 236 calories. You'll also get 9.5g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 9.5g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 4.6g of total fat per 100g, which is considered low. Of that, 0.619g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 40.2g of carbohydrates per 100g, including 4.1g of fiber and 6.67g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 236 calories, 9.5g protein, 40.2g carbs, and 4.6g fat. It also provides 4.1g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 118 calories and 4.8g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 236 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.