How many calories are in Rolls Dinner?

A 100g serving of Rolls Dinner has 286 calories. You'll also get 10.3g of protein per serving.

Is Rolls Dinner high in protein?

Rolls Dinner has 10.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Rolls Dinner?

Rolls Dinner has 3.4g of total fat per 100g, which is considered low. Of that, 0.605g is saturated fat.

How many carbs are in Rolls Dinner?

Rolls Dinner contains 53.1g of carbohydrates per 100g, including 4.9g of fiber and 1.17g of sugar.

What are the macros for Rolls Dinner?

Per 100g, Rolls Dinner has 286 calories, 10.3g protein, 53.1g carbs, and 3.4g fat. It also provides 4.9g of fiber.

How many calories in 1 piece of Rolls Dinner?

A typical serving of Rolls Dinner (1 piece, 50g) has 143 calories and 5.2g of protein.

Is Rolls Dinner good for weight loss?

Rolls Dinner comes in at 286 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rolls Dinner

Rolls, dinner, rye

Per 100g, Rolls Dinner has 286 calories, 10.3g protein, 53.1g carbs, 3.4g fat, and 4.9g fiber.

Rolls Dinner has 286 calories per 100g with 10.3g of protein, 53.1g of carbohydrates, 3.4g of fat. One thing to watch is that it is high in sodium at 650mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

143kcal

Protein

5.2g

Carbs

27g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Selenium (51% DV), Thiamin (B1) (32% DV), Manganese (31% DV), Sodium (28% DV)

⚠️Things to Watch

•

High in sodium at 650mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	286kcal	14%
Protein	10g	21%
Total Fat	3.4g	4%
Saturated Fat	0.60g	3%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	4.9g	18%
Sugars	1.2g	—

⚖️Common Serving Sizes

1 piece

50g

143kcal

5.2gprotein

1 undetermined

28g

80kcal

2.9gprotein

1 undetermined

43g

123kcal

4.4gprotein

1 undetermined

36g

103kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Dinner?: A 100g serving of Rolls Dinner has 286 calories. You'll also get 10.3g of protein per serving.
Is Rolls Dinner high in protein?: Rolls Dinner has 10.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Rolls Dinner?: Rolls Dinner has 3.4g of total fat per 100g, which is considered low. Of that, 0.605g is saturated fat.
How many carbs are in Rolls Dinner?: Rolls Dinner contains 53.1g of carbohydrates per 100g, including 4.9g of fiber and 1.17g of sugar.
What are the macros for Rolls Dinner?: Per 100g, Rolls Dinner has 286 calories, 10.3g protein, 53.1g carbs, and 3.4g fat. It also provides 4.9g of fiber.
How many calories in 1 piece of Rolls Dinner?: A typical serving of Rolls Dinner (1 piece, 50g) has 143 calories and 5.2g of protein.
Is Rolls Dinner good for weight loss?: Rolls Dinner comes in at 286 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.