How many calories are in Rolls Gluten-free?

A 100g serving of Rolls Gluten-free has 329 calories. You'll also get 11.8g of protein per serving.

Is Rolls Gluten-free high in protein?

Rolls Gluten-free has 11.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Rolls Gluten-free?

Rolls Gluten-free has 11.6g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.

How many carbs are in Rolls Gluten-free?

Rolls Gluten-free contains 44.3g of carbohydrates per 100g, including 11.2g of fiber and 4.2g of sugar.

What are the macros for Rolls Gluten-free?

Per 100g, Rolls Gluten-free has 329 calories, 11.8g protein, 44.3g carbs, and 11.6g fat. It also provides 11.2g of fiber.

How many calories in 1 piece of Rolls Gluten-free?

A typical serving of Rolls Gluten-free (1 piece, 50g) has 165 calories and 5.9g of protein.

Is Rolls Gluten-free good for weight loss?

Rolls Gluten-free comes in at 329 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Rolls Gluten-free

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Per 100g, Rolls Gluten-free has 329 calories, 11.8g protein, 44.3g carbs, 11.6g fat, and 11.2g fiber.

Rolls Gluten-free has 329 calories per 100g with 11.8g of protein, 44.3g of carbohydrates, 11.6g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 507mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

165kcal

Protein

5.9g

Carbs

22g

Fat

5.8g

✨Nutritional Highlights

🌾

High in fiber with 11.2g per 100g (40% DV) — supports digestion and satiety

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Excellent source of Manganese (73% DV), Selenium (45% DV), Dietary Fiber (40% DV), Thiamin (B1) (32% DV)

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Contains 11.6g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 507mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	329kcal	16%
Protein	12g	24%
Total Fat	12g	15%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Carbohydrates	44g	16%
Dietary Fiber	11g	40%
Sugars	4.2g	—

⚖️Common Serving Sizes

1 piece

50g

165kcal

5.9gprotein

1 undetermined

44g

145kcal

5.2gprotein

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❓Frequently Asked Questions

How many calories are in Rolls Gluten-free?: A 100g serving of Rolls Gluten-free has 329 calories. You'll also get 11.8g of protein per serving.
Is Rolls Gluten-free high in protein?: Rolls Gluten-free has 11.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Rolls Gluten-free?: Rolls Gluten-free has 11.6g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
How many carbs are in Rolls Gluten-free?: Rolls Gluten-free contains 44.3g of carbohydrates per 100g, including 11.2g of fiber and 4.2g of sugar.
What are the macros for Rolls Gluten-free?: Per 100g, Rolls Gluten-free has 329 calories, 11.8g protein, 44.3g carbs, and 11.6g fat. It also provides 11.2g of fiber.
How many calories in 1 piece of Rolls Gluten-free?: A typical serving of Rolls Gluten-free (1 piece, 50g) has 165 calories and 5.9g of protein.
Is Rolls Gluten-free good for weight loss?: Rolls Gluten-free comes in at 329 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.