🍞
Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Calories
329kcal
Protein
12g
Carbs
44g
Fat
12g
✨Nutritional Highlights
🌾
High in fiber with 11.2g per 100g (40% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (73% DV), Selenium (45% DV), Dietary Fiber (40% DV), Thiamin (B1) (32% DV)
🥑
Contains 11.6g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour
See how Rolls Gluten-free Whole Grain Made With Tapioca Starch And Brown Rice Flour stacks up against similar foods
🍞🍞🍞🍞🍞🍞
vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 12g | 24% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 11g | 40% |
| Sugars | 4.2g | — |
| Sodium | 507mg | 22% |
| Calcium | 118mg | 9% |
| Iron | 1.6mg | 9% |
| Potassium | 273mg | 6% |
| Vitamin E | 1.4mg | 9% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 233mg | 19% |
| Magnesium | 96mg | 23% |
| Zinc | 1.4mg | 12% |
| Copper | 0.26mg | 29% |
| Manganese | 1.7mg | 73% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
44g
145kcal
5.2gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.