Rolls Hamburger Or Hot Dog
Rolls, hamburger or hot dog, wheat/cracked wheat
Per 100g, Rolls Hamburger Or Hot Dog has 269 calories, 11.7g protein, 47.3g carbs, 3.6g fat, and 4.2g fiber.
Rolls Hamburger Or Hot Dog has 269 calories per 100g with 11.7g of protein, 47.3g of carbohydrates, 3.61g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Manganese (53% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Niacin (B3) (30% DV)
⚠️Things to Watch
High in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Rolls Hamburger Or Hot Dog
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to rolls hamburger or hot dog and the nutrition traits people usually care about next.
Browse similar foods from the baked products category.
Explore other fiber-rich foods that support fullness and digestion.
Find stronger iron sources for energy and red-blood-cell support.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 12g | 23% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.75g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 6.9g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Rolls Hamburger Or Hot Dog?
- A 100g serving of Rolls Hamburger Or Hot Dog has 269 calories. You'll also get 11.7g of protein per serving.
- Is Rolls Hamburger Or Hot Dog high in protein?
- Rolls Hamburger Or Hot Dog has 11.7g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Rolls Hamburger Or Hot Dog?
- Rolls Hamburger Or Hot Dog has 3.61g of total fat per 100g, which is considered low. Of that, 0.746g is saturated fat.
- How many carbs are in Rolls Hamburger Or Hot Dog?
- Rolls Hamburger Or Hot Dog contains 47.3g of carbohydrates per 100g, including 4.2g of fiber and 6.9g of sugar.
- What are the macros for Rolls Hamburger Or Hot Dog?
- Per 100g, Rolls Hamburger Or Hot Dog has 269 calories, 11.7g protein, 47.3g carbs, and 3.61g fat. It also provides 4.2g of fiber.
- How many calories in 1 piece of Rolls Hamburger Or Hot Dog?
- A typical serving of Rolls Hamburger Or Hot Dog (1 piece, 50g) has 135 calories and 5.9g of protein.
- Is Rolls Hamburger Or Hot Dog good for weight loss?
- Rolls Hamburger Or Hot Dog comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.