Rolls Hamburger Or Hot Dog
Rolls, hamburger or hot dog, whole wheat
Per 100g, Rolls Hamburger Or Hot Dog has 269 calories, 12.4g protein, 44.9g carbs, 4.4g fat, and 6.1g fiber.
Rolls Hamburger Or Hot Dog has 269 calories per 100g with 12.4g of protein, 44.9g of carbohydrates, 4.38g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
Excellent source of Manganese (100% DV), Selenium (60% DV), Thiamin (B1) (37% DV), Niacin (B3) (28% DV)
⚠️Things to Watch
High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269kcal | 13% |
| Protein | 12g | 25% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.92g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 5.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Rolls Hamburger Or Hot Dog?
- A 100g serving of Rolls Hamburger Or Hot Dog has 269 calories. You'll also get 12.4g of protein per serving.
- Is Rolls Hamburger Or Hot Dog high in protein?
- Rolls Hamburger Or Hot Dog has 12.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Rolls Hamburger Or Hot Dog?
- Rolls Hamburger Or Hot Dog has 4.38g of total fat per 100g, which is considered low. Of that, 0.921g is saturated fat.
- How many carbs are in Rolls Hamburger Or Hot Dog?
- Rolls Hamburger Or Hot Dog contains 44.9g of carbohydrates per 100g, including 6.1g of fiber and 5.92g of sugar.
- What are the macros for Rolls Hamburger Or Hot Dog?
- Per 100g, Rolls Hamburger Or Hot Dog has 269 calories, 12.4g protein, 44.9g carbs, and 4.38g fat. It also provides 6.1g of fiber.
- How many calories in 1 piece of Rolls Hamburger Or Hot Dog?
- A typical serving of Rolls Hamburger Or Hot Dog (1 piece, 50g) has 135 calories and 6.2g of protein.
- Is Rolls Hamburger Or Hot Dog good for weight loss?
- Rolls Hamburger Or Hot Dog comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.